My approach is simple:
I provide realistic, straight-talking health solutions, designed so you can reclaim your body without depriving it.
I’m ready to show you how with a few tune-ups, you can feel great, stay pain free, and recover more quickly.
A blue collar career requires a lot of physical strength and movement - without a plan for handling the wear and tear of this kind of work, it’s way too easy to turn to overeating, overmedicating and over-drinking to ease the pain.
My coaching program offers down-to-earth, immensely practical solutions, grounded in the real life of blue collar professionals. You want less pain, more productivity and to feel good enough to maximize your free time with personal projects, family, and friends. So let’s get started!
During my coaching program, you can expect us to cover topics like:
Food
With every meal, snack or beverage you can reverse the clock, inflammation and chronic pain. I’ll show you how without eating weird things or visiting specialty stores.
Hydration
Proper hydration is like the engine oil to your corvette – it’s absolutely essential to your performance, brain speed, alertness, energy and so much more. Something so simple can make a big difference.
Sleep
No matter what you do, if you’re not sleeping soundly and waking rested, you’re missing out on the #1 way to repair your body from wear and tear each night. This is totally solvable.
Supplements
There are supplements that can accelerate your ability to rebuild your brain, energize your body, steady your mood, eliminate cravings and more.
Stress
Some stress is normal. Let me show you better ways to cope that makes you feel more resilient, resourceful and less tempted by alcohol, sweets and junk food.
Stretches & Exercise
Let me show you how to counter act and reduce chronic aches and pain just like any hard working athlete does. Simple, easy-to-do and incredibly restorative.
I’ve discovered that I do my best work with individuals who are:
✓ Proactive
People who take charge, are actively engaged and take responsibility.
✓ Open-Minded
People who are not afraid to put their ego aside and learn something new.
✓ Ready and Able
People who are motivated and have a really important reason to take charge of their health.
Sound like you? See if we’d work well together.
What’s it really like to work with me?
“I have struggled with discipline for a long time and knew I needed some accountability. I reached out to Liz because I knew she would remember to reach out to me every day. She also would be the perfect the balance of toughness when needed, but motivating and encouraging along the way.”
READ MORE TESTIMONIALS HERE.