Personal Health Coaching
I work with clients in 30 to 90 day engagements to reduce pain, increase energy and feel fitter, not older.
You can read more about my coaching style here to see if my work is right for you or feel free to explore the various programs that I offer below. If one of them seems like a good fit, you can book a breakthrough session to see about working together.
The Fast Track Signature Program (90 days)
Coaching Sessions: We’ll meet virtually for 3 intensive coaching sessions for the first 3 weeks of the month. The sessions will last 45 minutes by phone (to make it easy to call from work, home, or on the go) for a total of 9 sessions for 90 days.
Text Coaching: Text me for a quick question or strategy or to share a quick win about your progress. Text anytime, and I’ll get back to you promptly within my business hours.
This 90-day program is a good fit for people who:
✓ Are ready to meet on a weekly basis
✓ Prefer a more intensive, immersive experience
Your investment:
Option 1: Pay in full option is only $450 (Saving $90 off the Payment Plan)
Option 2: 3 x convenient payments of $180, every 30 days for 3 months (for a total of $540)
The Rock Steady Program (90 days)
Coaching Sessions: 6 x intensive coaching sessions (2 per month) for 90 days. The sessions will last 45 minutes by phone (to make it easy to call from work, home, or on the go)
Text Coaching: Text me for a quick question or strategy or to share a quick win about your progress. Text anytime, and I’ll get back to you promptly
This 90-day program is a good fit for people who:
✓ Are looking to pace themselves a little
✓ Are looking to meet twice a month
Your investment:
Option 1: Pay in full with a one-time $300 payment (saving $60 off the payment plan)
Option 2: 3 x convenient payments of $120, every 30 days (for a total of $360)
The Intro Program ‘Start your Engine’ (30 days)
Coaching Sessions: 3 x Intensive Coaching Sessions focused on one topic from my signature method in 30 days.
The sessions will last 45 minutes by phone (to make it easy to call from work, home, or on the go).
This 30-day program is a good fit for people who:
✓ Just want to focus on one topic
✓ Are ready for a short sprint of coaching
Your investment:
Option 1: Pay in full option is only $150 (Saving $30 off the Payment Plan)
Option 2: 3 x convenient weekly payments of $60 (for a total of $180)
